Depression-it’s not what you Think

I believe that depression is a core issue-a form of identity theft or Spiritual depression-not a chemical issue.  There are no studies that actually prove depression results from chemical imbalances in the brain.

Big Pharma has created over 35 drugs for depression.  It is a billion dollar industry. Psychiatrists create medical codes for bi-polar, PMS, ADHD, ADD and more.

Twice as many women as men are labeled depressed. This is largely because of the way we are treated in modern society.

Here are 5 tips to help minimize those up and down feelings that come with daily life on Planet Earth:

1.  Call back your identity. Know the truth-you are a Spiritual Being above all else.

2.  Exercise. A 30 minute walk in Mother Nature does wonders.

3.  Eat those healthy Omega 3 fats.

4.  Find your Life’s Purpose.  Why are you here?  What’s your message?

5.  Get outside in the sunlight. Sunlight creates Vitamin D in our bodies.

6.  Use music (your own or others) to soothe the savage beast!